At LUXURGERY© in New York City, board-certified plastic surgeon Dr. Sachin M. Shridharani will help you prepare for every stage of recovery. As the founder of LUXURGERY©, Dr. Shridharani has the surgical expertise to guide you through what you need to do to heal optimally.
Nourish Your Body With the Right Foods
Food is a big part of your recovery plan, as it fuels your tissue repair and energy.
Lean proteins like eggs, chicken, and beans help rebuild tissue, while fruits and vegetables rich in vitamins A and C support collagen and immune health.
You should also keep a water bottle nearby and sip throughout the day to help your body flush out toxins and reduce swelling.
Steer clear of foods like salty snacks, processed meals, and alcohol. Too much sodium can cause fluid retention, and alcohol slows down your body’s natural repair process.
Rest and Sleep Are Nonnegotiable
Your body does its best healing while you sleep. Giving yourself time to rest allows inflammation to subside and tissues to repair.
After procedures on the face or neck, keeping your head slightly elevated can reduce swelling. If you’ve had a body procedure, we recommend sleeping on your back to protect your incisions.
It’s normal to feel more tired than usual in the first week. Listen to your body, take short naps when needed, and don’t rush to get back to your normal schedule too soon.
Support Your Recovery With Smart Habits
Small daily choices can make a big difference in how you feel. Try building these habits into your recovery routine:
- Move gently: Short walks promote circulation and help reduce stiffness once your surgeon says it’s safe.
- Avoid strenuous activity: Skip the gym, heavy lifting, and anything that strains your healing incisions until you’re cleared.
- Don’t smoke: Nicotine restricts blood flow and slows healing, increasing the risk of complications and visible scarring.
- Follow your surgeon’s instructions: Every procedure is unique, so trust the specific post-op plan Dr. Shridharani provides.
- Keep follow-up appointments: Regular check-ins ensure your recovery stays on track.
Learn More About Recovery at LUXURGERY© NYC
Healing well helps your results look their best. For guidance that’s tailored to your specific procedure, call 212-508-0000 to schedule a consultation with Dr. Shridharani at LUXURGERY© in New York City.
